Underneath it all, you might be

01

You are tired of feeling like you should be able to handle everything on your own.

01

You spend a lot of time thinking, analyzing, planning, or trying to get things right.

01

You have a hard time slowing down, setting boundaries, disappointing people, or knowing what you actually want.

01

You can recognize that something doesn’t feel well, but you aren't sure how to change it.

01

‍You want to understand yourself more deeply, not simply learn another strategy to manage what you're feeling.

01

You are navigating stress related to relationships, academics/career, identity, or overall uncertainty about the future.

Underneath, you might be:

  • Overthinking decisions and questioning yourself.

  • Struggling with anxiety, perfectionism, or the pressure to get things right.

  • Putting other people's needs ahead of your own.

  • Navigating relationships, identity, or uncertainty about the future.

  • Feeling disconnected from yourself or struggling with food, exercise, or body image.

You don't have to be in crisis to benefit from therapy. You just have to be ready to understand yourself differently.