You spend most of your day obsessing over calories, intake, or planning your next meal

You divide foods into rigid “good” or “bad” lists, or feel intense guilt if you eat something you didn’t plan for

You find yourself skipping out on social events related to food

You feel the need to exercise or restrict in order to “make up” for what you ate

You judge the day or your mood based on what the scale says or how your clothes fit

You feel like you have a set of rules for yourself that you cannot break, even if you want to

You feel too tired to pour into other areas of your life like school, your job, or relationships in the same way you once used to

You are preoccupied, exhausted, and overwhelmed

You feel alone and like no one understands you