You feel like you are either “too much” or “not good enough” at the same time

You have a difficult time turning your brain off and like your min dis always racing

You are in your head overthinking, analyzing, and preparing for all outcomes

You have a hard time resting or relaxing when there isn’t a “crisis” because you are looking around to prepare for the rug to be pulled out from under you or the other shoe to drop

You second guess every decision you make and feel like you can’t trust yourself

You are tired of trying to keep it all together

You feel like you have to control everything around you in order to feel “better” or “okay”

You’ve been told you are “too sensitive” or “emotional” and you are often embarrassed about this

You feel like you can’t do the things you used to love or enjoy because you have high stress and anxiety