Healing from the Inside Out

Our Services

At Inner Wellness, we believe everyone deserves access to compassionate, high-quality mental health care. Guided by over a decade of clinical and consulting experience, Dana Sedlak, LCSW, CEDS-C, offers a full spectrum of services designed to meet the unique needs of individuals, clinicians, and organizations.

With a particular focus on eating disorder care, our approach is insight-driven, collaborative, and practical, helping people, providers, and teams uncover patterns, address challenges, and create lasting growth and recovery.

  • We partner with organizations, universities, and clinical practices to design customized mental health strategies that create lasting, meaningful change. With a special emphasis on eating disorders and related challenges, we work closely with your team to strengthen skills, improve systems, and foster a culture of compassionate, effective care.

    Our consulting services include program development, staff training, early intervention initiatives, and ongoing system support. By combining expert guidance with real-world solutions, we help your organization create environments where healing, recovery, and professional growth are not just possible. they are inevitable.

  • Our supportive, collaborative supervision empowers clinicians at every stage of their career to grow personally and professionally. Through a relational and insight-driven approach, we help clinicians navigate complex cases, recognize patterns and blind spots, manage countertransference, and build confidence delivering evidence-based, recovery-oriented care, particularly in eating disorder treatment.

    Strong, well-supported clinicians are essential to expanding access to meaningful care, and our supervision provides the guidance, reflection, and accountability needed to strengthen both clinical skills and professional identity.

  • We deliver dynamic speaking engagements and practical trainings focused on mental health and eating disorder awareness, designed to inspire action and equip schools, organizations, and communities with tools for compassionate, effective support.

    Each session is customized for your audience, combining expert insights, actionable strategies, and evidence-based approaches. By fostering awareness, promoting early intervention, and reducing stigma, our presentations help create environments where lasting recovery and resilience are possible.

  • We offer personalized, compassionate therapy for individuals seeking lasting mental wellness and growth, with a particular focus on eating disorders, anxiety, identity development, perfectionism, and relational challenges.

    Therapy with Dana is collaborative, insight-driven, and tailored to your unique patterns and goals. Using evidence-based approaches, we create a safe and supportive space where you can explore underlying dynamics, build resilience, and cultivate meaningful change in your life.

Contact Me

I’d love to hear from you. Please share your information, and I will be in touch shortly to discuss how therapy, supervision, consultation, or speaking services can best meet your needs. I look forward to connecting and exploring how we can work together.